How frequently should you replace your mattress?

Finding the right mattress is so important - since we spend a lot of our lives sleeping, a comfortable and supportive mattress is key - finding the perfect mattress is a huge relief. But all good things come to an end - even if your mattress has served you well, there will come a time when it's time to say goodbye to it. So how do you know when it's the right time to say goodbye? Let us talk about how you can tell that your mattress has had its day. If you pay attention to these clear signs, it should be quite easy to tell. Signs that you need a new mattress Before you start looking for signs that your mattress is on its last legs, consider how long you have owned it. The average lifespan of a mattress is between seven and 10 years. So if you bought your current mattress more than 10 years ago, it's probably time for an upgrade.

Even if that number is closer to the seven-year mark, it may still be time to buy a new unit. To determine if it's time to replace your mattress, look for the following signs. 1. your mattress is Saggy

If your mattress is Saggy, it's a clear sign that you need a new mattress. Sagging can occur when the coils in a mattress weaken or the memory foam loses its shape.

In some cases, you can also tell a mattress is sagging because you can see a distinct body imprint in the mattress - this is especially the case with heavier people, whose bodies can leave a deep indentation in the mattress. If you get up and your mattress does not quickly return to its normal flat appearance, it may be time to consider a new mattress. 2. Your mattress makes a lot of noise Squeaking noises and squealing metal sounds can be a sign that your mattress should be replaced. This is especially true for mattresses with coil springs. You can fix this problem by tightening the screws in the mattress or box spring.

However, a noisy mattress can also mean that the coils are starting to age and are not as supportive as they once were; this could mean that the mattress is sagging, and you are no longer getting the support you need. 3. your mattress has a bad smell. It may not be very pleasant, but it could be that your mattress is starting to smell. This can happen over time as mold and fungus build up in the mattress - if you live in a humid climate, it can happen even faster.

If you are smelling your mattress, it may be time to get rid of it.

4. Your Mattress Aggravates Your Allergies When mold, mildew and dust mites invade a mattress, they can aggravate problems with allergies. If you frequently wake up with watery eyes, a runny nose, and a headache, the allergens in your mattress could be the cause.

There are some materials (such as natural latex and wool) that can prevent allergens from accumulating, so allergy sufferers should look for these materials when buying a new mattress.

5. you wake up with pain If you wake up in the morning with severe pain, it could be a sign that your mattress is not as comfortable or supportive as it used to be.

You may have pain in your neck, shoulders or hips because your mattress is not cushioning the pressure on those areas. You may also experience lower back pain because you are not properly supported. Waking up in pain is not something you should just get used to, and can lead to further discomfort or issues if you ignore your pain. It’s particularly important to pay attention if this is an issue and start looking for a new mattress.

6. you cannot make yourself comfortable If you've trouble lying or sleeping comfortably, it may be another sign that you need a new mattress. If you're constantly tossing and turning, it may mean that your mattress has lost its comfort and support. If you wake up frequently during the night, your old mattress may be to blame. 7. you sleep better on a different mattress. You should replace your mattress if you find that you sleep much better on a different mattress. If you frequently wake up with a stuffy nose or joint pain and then sleep in a hotel and wake up without these problems, this could be a sign that your mattress is the cause of your sleep problems.

If you think your mattress may have reached the end of its life, you should try sleeping on a newer mattress and compare your experiences. 8. your sleeping situation has changed Even if your mattress is still in pristine condition, it might be time to buy a new one. Life can change in the blink of an eye, and a mattress may just not fit your new needs.

Pregnancy, weight loss, weight gain and/or a new sleep partner may warrant the purchase of a new mattress. If you find that you have a medical condition such as arthritis, sciatica or fibromyalgia, that may also be a reason to look for a new mattress with better pressure relief.

New mattress Check out Coway Mattress

What Should You Look For In A New Mattress? Once it's clear that you need to replace your mattress, you are probably wondering what to look for when buying a new one. How can you make sure you buy a quality mattress that will last? If you are looking for a mattress with more support, you should look for a mattress which has coconut fibre, coconut fibre are more durable and should provide a longer mattress life. Second, consider a mattress with pocket springs - these mattresses are durable and can last longer. Mattresses with pocket springs can prevent the mattress from sagging and ensure that the buyer is making a wise investment. Not only should you look for durable materials, but you should also make sure the mattress fits your sleeping habits. Here are some general guidelines: Back sleepers want a mattress that provides a balance of comfort and support. You want to be supported in this position, but you also want your hips to be able to sink in a bit. Refer to Coway Mattress Firm

Side sleepers should choose a softer mattress, as a soft comfort layer should reduce pressure on your shoulders and hips. Refer to Coway Mattress Soft

Stomach sleepers should opt for a firmer mattress. Your hips need to be adequately supported so they do not sink in when you sleep on your stomach. Much prefer Coway Mattress Firm

Finally, you should also consider your height. If you are lighter, you may not need the support that a heavier person needs. If you are heavier, you may need a thicker comfort layer to keep you from sagging. Consider Coway Mattress Firm in this case

Ready to get a new Mattress? Check out Coway Prime Series mattress here, One of the Best Mattress in Malaysia now, a mattress that can solve all above Problems.

or read more about blog post 4 benefits of coway prime mattress

Hello, I’m Daniel Jong, a professional Coway health planner. I have more than 3 years of experience in this industry and I've helped more than 200 families improve their living quality and have a healthier life and better lifestyle.Click here to whatsapp NOW. so that I can help you solve your problems and needs faster.