• Daniel Jong

The positive effect of clean air on athletic performance.


During exercise, especially aerobic exercise, more air enters the lungs through the mouth when we breathe deeply. In this case, the outside air bypasses our nose and nasal passages, a biological adaptation designed to trap airborne contaminants before the air we breathe reaches our lungs. When we breathe through our mouths, these pollutants instead enter our respiratory system directly. This means that polluted air or other particles are more likely to enter our bodies unfiltered in places like gyms.


While outdoor air quality cannot be controlled, indoor air purifiers like the Coway Lombok 3 allow us to breathe fresh, clean air that is free of pollution and particulate matter. Breathing purified air is healthy for your brain and body, as it helps you think better, concentrate and work more efficiently overall by efficiently oxygenating your blood.


Researchers in Portugal conducted a study in which they placed air quality monitors in 11 gymnasiums for several hours. The results were surprising. Concentrations of dust, formaldehyde and carbon dioxide were found in the monitored gymnasiums that exceeded most accepted indoor air quality standards. Even more troubling were the results during aerobics classes, where many people exercise in small, cramped studios.



During these classes, pollutant levels were particularly high because participants exhaled carbon dioxide with each exercise and kicked up dust and other particles in the air. Although carbon dioxide is not toxic to humans, it is associated with fatigue and mental fogginess, which is not conducive to athletic training. In addition, unfiltered air in crowded spaces where many people are breathing heavily can increase the risk of contracting airborne diseases.

Coway Lombok 3 uses 6 stages of filtration, including a Double HEPA filter that can capture and remove more than 99.98%³ of the SARS-CoV-2 virus and more than 99.999%¹ of all airborne contaminants down to 0.01 microns, exceeding the EPA recommendation for air purifiers. To learn more about Coway Lombok 3 and explore how air purifiers can improve the performance and overall well-being of people who work out in gyms, visit page Here



Hello, I’m Daniel Jong, a professional Coway health planner. I have more than 3 years of experience in this industry and I've helped more than 200 families improve their living quality and have a healthier life and better lifestyle.Click here to whatsapp NOW. so that I can help you solve your problems and needs faster.

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